10 MIN YOGA | For Stress + Anxiety Relief
My go-to full body yoga sequence to feel instantly better physically and mentally! Do this whenever you feel like you need a gentle boost or you need to release some extra stress. This is also a great routine to do before bed as well. Great for beginners and all levels.
LINKS
Website: https://www.ashleykeeneyoga.com
My Instagram: / ashley_keene
For One-on-One Yoga Training: [email protected]
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ABOUT ME
Hi! I'm Ashley and I am currently based in Los Angeles, CA. Here on this channel I share all things self love + awareness, mindset, motivation, and yoga videos to help you along the way. I have been a yoga trainer for 11 years now and I am also an independent singer/ music artist. I want to create a space to help you recognize your own power and use it by sharing with you things I’ve learned throughout my life so far that will help you become a more confident, loving, and overall better version of yourself.
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DISCLAIMER
Please consult with your physician regarding the suitability of any recommendations made on this channel. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Ash Keene from any liability.
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Thanks for stopping by and being here!
XO Ash