15 MIN FULL BODY YOGA WARMUP | BEGINNER FRIENDLY
In this 15-minute yoga session for beginners, we will start with pranayama breathing and continue to move your full body as we stretch and strengthen it all at the same time. This is the perfect series to start with if you are new to yoga or even if you are a seasoned yogi.
We warm up your body from the inside out with the first breathing exercise that carries you through the rest of this session working into your spine, hamstrings, hands, legs, feet, shoulders, and hips.
Use this video as a warmup before any other postures you might want to continue with or on its own.
Let me know how you feel after in the comment section below :)