Yoga for Writers | 10 Minutes | Novel Writing | Self-Care and Relaxation Black Yoga Teacher
I teach live classes over zoom both group and private: https://www.breoutside.com
If you have trouble with these exercises, to prevent injury you may want to seek out a personal trainer to work with you.
Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.