Vamos a aprender un poco de inglés para practicar o enseñar yoga.
Es una mezcla de español e inglés. Entonces recomiendo tener un nivel de inglés A2 o B1 para la clase.
Website: https://www.breoutside.com
If you have trouble with these exercises, to prevent injury you may want to seek out a personal trainer to work with you.
Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.