15 Minute Total Body Yoga Daily Practice | Warrior III | Black Yoga Teacher Black Yogi
This short yoga practice includes:
Wrist Stretches
Cat-Cow
Low Lunge
Seated Twist (Lord of the Fish variation)
Warrior III
Bridge Pose
Website: https://www.breoutside.com
If you have trouble with these exercises, to prevent injury you may want to seek out a personal trainer to work with you.
Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.