12 Minute Daily Yoga Practice to Feel Your Best Hips, Glutes and Mental Health | Black Yoga Teacher
In this video I teach my signature set, the main three postures I use at the end of most of my classes. These poses can help you feel your best if you practice them every week.
1. Bridge Pose - It's amazing for preventing back pain.
2. Reclined Pigeon/Figure Four Pose - great for sciatica and back pain.
3. Reclined Twist - releases tension in the spine and back.
Website: https://www.breoutside.com
If you have trouble with these exercises, to prevent injury you may want to seek out a personal trainer to work with you.
Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.