15 Minute Yoga for Writers | November Novel Writing | Warrior III Triangle Pose | Black Yoga Teacher
NOTE: I recorded this in quicktime and for some reason there is a minor strobing effect. If you are light sensitive and/or have a condition such as epilepsy, you may not want to view this video.
Happy writing! Please make sure to take care of your body this month! Make sure to move and eat well.
I offer affordable private classes and group classes over zoom! Website: https://www.breoutside.com
If you have trouble with these exercises, to prevent injury you may want to seek out a personal trainer to work with you.
Always consult with your doctor or a medical professional before beginning a new exercise routine or fitness program. There are risks of injury or death when participating in an exercise program.