All you really need is some green, any green, and your favorite fruits. You can use broccoli and strawberries if that's what you like. It doesn't necessarily have to be spinach, but it wouldn't hurt :) Have fun with it! Rosalie
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One meal a day - Day 18 - Raw Carrot cookies
Day 21: Pinto Bean Crackers
Day 16: Rosalie's Rainbow "Pasta" salad
Day 13: Raw Banana Muffins
Day 5: Pilates and a Fruit Basket
Day 4: Intense Workout and Amazon "Spaghetti" Salad
Day 3: Brisk Walk and Creamy Raw Salad Dressing
Day 2: Kickboxing and mixed bean burgers
Day 1: Raw Food and Exercise
Parsley Shake
Fresh Summer Fruit Salad
Green Juice