Day 1: Raw Food and Exercise
Full throttle every day for health, vitality, and power.
Join me!
The Workout:
http://www.bodyrock.tv/2009/11/14/wor...
Zuzana Light's youtube Channel:
/ zuzkalight
From "The Complete Idiots Guide to Eating Raw"
Summer Rolls
8 Butterhead Lettuce Leaves
1 medium cucumber, peeled, seeds removed, and julienned
1/2 cup carrot, peeled, and shredded
1/2 cup beet, peeled, and shredded
1/2 cup clover or sunflower sprouts
1/2 cup mung sprouts
1/4 cup fresh basil, julienned
1/4 cup fresh cilantro, minced
4 sprigs mint, leaves removed
1 cup Spicy Thai Almond Dipping Sauce
1. Arrange lettuce leaves on a flat work surface. Evenly distribute cucumber strips among leaves. Add about 1 tablespoon carrot, 1 tablespoon beet, 1 tablespoon clover sprouts, and 1 tablespoon mung sprouts to each leaf.
2. Sprinkle basil, cilantro, and mint leaves over top. Roll up leaves, and let rest, seam side down.
3. Either pour dipping sauce directly onto plates and place rolls on top, or serve dipping sauce on the side.
You can follow this directly, or change it up like I did. Add or remove ingredients to your liking. Enjoy!
Rosalie