Day 2: Kickboxing and mixed bean burgers
How are you all feeling?! My body aches but I love it! This is my take on a "burger." Try it out!
Rosalie's Mixed Bean Burgers
-3 cans of beans (your choice)
-alfalfa sprouts
-mung bean sprouts
-garlic
-garlic salt
-red onion
-dried parsley flakes
1. Rinse the beans put them into a big bowl. Mash them to your desired consistency using a food processor -or a spoon lol
2. Chop the garlic, sprouts, and onion. Add them to the bean mash.
3. Put a small pan on medium heat. Spray Pam, use coconut oil, etc lightly into it.
4. Roll desired amount of mixture in hand and form into burgers. Put into pan and cook until golden brown.
5. Put on top of a cool and refreshing salad or into a wrap.
6. Garnish or just eat!
I ate this for lunch, had a smoothie in the morning, and steamed vegetables, olive oil, lemon and another burger for dinner.
I'll be up grabbing life by the horns. Have a beautiful day!
Rosalie