BACK EXTENSION EXERCISE with pilates ring
The Pilates ring, also known as the magic circle, is an incredible tool to intensify your fitness sessions. 🌟
Whether you are a beginner or a seasoned athlete, this exercise will help you strengthen your muscles, improve your posture, and increase your flexibility. 🧘♀️
Find all our Pilates ring exercises here: • PILATES RING EXERCISES | Pilates and strength
Muscle groups worked: Lower back (Lumbar)
Starting Position
Lie on your stomach with your forehead resting on the floor and your feet hip-width apart. Place your hands on the side pads of the ring.
Exercise Execution
Simultaneously lift your chest and legs off the floor, using your pubic bone as a pivot point. Press your hands on the ring to strengthen your arms.
Tips: Duration / Repetitions
3 sets of 30 seconds. Rest for 30 seconds.
Final Position
The final position is the same as the starting position.
Breathing Instructions
Inhale on the descent, exhale on the ascent.
Safety Instructions
Pull your navel in and keep your gaze towards the floor.
Discover our range of Pilates rings: https://bit.ly/3W9nK87
The benefits of the Pilates ring are numerous.
It helps target specific muscle groups, particularly the often neglected deep muscles. 🏋️♂️
By adding resistance to your movements, it boosts strength and endurance while minimizing the risk of injury. 🚫💥
Moreover, this accessory is lightweight and portable, ideal for home workouts or on the go. 🏠✈️
✨ #Fitness #Pilates #PilatesRing #Workout #Health #Wellbeing ✨
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