Downdog Challenge!! | 5 mins a Day
Hello! I made this challenge because downward facing dog is a good position for the whole body. It works out and stretches the amrs and shoulders, stretches the hamstrings, works out core and more... It's used as a rest pose (yes!) in yoga, so you should be able to rest and feel relaxed in this pose. Do you? If not, try doing this every day and see what happens! (Tell me about your results in the comments in this or any other video :))
My splits stretching video: • Splits Follow-Along Stretching Routine (asmr)
My back stretching video: • 10 min Intermediate Back Stretching Routine
My farm channel:
/ @our0.7hectare53
This video may or may not give you unintentional asmr. It is soft spoken, like many other videos on my channel.
Thank you for watching, and please give me a like if you enjoyed! :)
#StretchingChallenge #YogaChallenge