5 min Straddle Split Workout (+Back Strength!)
Join me on this quick straddle split strength/stretching session. It will help with your hip flexibility and back strength. This routine is for people with some flexibility, but anyone can do it in a modified version, which would be sitting cross legged or in any comfortable position and simply doing the arm movements. Whether you do it in a straddle split or not, it will be good for your posture. :)
(unintentional asmr)
I am an aspiring fitness/flexibility coach. Still nooby with the presentation, but working on it.