Chill Back Strength & Stretch Workout | Soft Spoken (w/ music)
I hope you enjoy this quick little semi-lazy workout! I've been a bit low on energy, so I was lazy, but it was still a good workout. Good for posture and just relaxing the muscles in general. A strong back is good for many things.
I'm not an expert, but I am an aspiring fitness coach, ex figure skater and so on. I always strive for safe and good workouts, but I need to work on adding modifications, as I point out to myself in this video. Well, these videos do serve as a learning experience for me, and I do feel like I improve. It will be interesting to see where I'll be in a year! Both in terms of workouts and youtube. Anyway, thanks for watching and please give me a like if you enjoyed this!
Also, my soft spoken voice may or may not give you unintentional asmr. I do love asmr, but do not intend to create pure asmr videos, as I do not have the right circumstances (too noisy!).
#workout #backflexibility