Improve hip mobility and pelvic floor function
In some cases, pelvic floor problems are related to the hip joints.
And in order to put the pelvic diaphragm in order it is necessary to work with their joints.
How and what to do shows and tells Golubeva Julia.
📆 You can make an appointment with the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
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https://t.me/demchenkodr
https://t.me/doctor_golubeva
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
01:25 - Exercises
02:22 - Exercise #1
05:13 - Exercise #2
08:09 - Exercise #3
10:38 - Exercise 4
12:31 - Conclusions