Energy Bath Practice
One of my favorite Sneaky Self-Care Tools is an Energy Bath.
An Energy Bath is a Qi Gong practice that helps us bring more awareness to the body to release tension.
This practice can support releasing tension as well as building energy within the body. This technique can be practiced anytime you feel like you've been "slimed" and need to shake it off.
This is a somatic practice to orient us back to the body to feel more grounded in the present moment.
If you enjoyed this tool, feel free to check out my trainings and other resources at www.beccaodomwellness.com