Releasing Tension
Movement is one of the most effective ways to release tension from the body and help the stress cycle complete.
Our bodies are the vehicles that carry us through the world, for better or worse, till death do we part.
Learning how to read the signals coming from our body is key to knowing what tools will support us the best to complete the stress cycle, prevent burnout and build resilience.
This 10 minute practice is intended to help you release tension and calm the nervous system. Our bodies do not speak English, they only speak body language, so we must learn to talk to it and this practice is one way to do that.
For more resources, check out my Self-Care for Social Workers online course and Yoga Nidra recordings at https://www.beccaodomwellness.com
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