Orienting for the Vagus Nerve
Dive deeper on how orienting helps regulate the nervous system, promoting a sense of safety and calm.
In this video, Becca utilizes a practical application of Dr. Stephen Porges' Polyvagal Theory in our daily life.
She explains the concept of orienting, its connection to the vagus nerve, and how it can be incorporated into our daily life to build resilience.
This simple yet effective practice can be used to manage stress, increase awareness of your surroundings, and support emotional well-being by activating the parasympathetic nervous system.
If you want to improve your nervous system health and emotional resilience, then make sure to watch this video!
For more trauma-informed tips, tools, and trainings, visit www.beccaodomwellness.com