Introduction
This is an introduction and review of how these videos and tools can be supportive to practice, especially during these uncertain times.
Becca Odom is a Licensed Clinical Social Worker and Registered Yoga Teacher in Asheville, NC. Her passion is to empower others the heal themselves and she specializes in anxiety, trauma recovery and stress management.
To learn more about her work, you can visit her website: www.BeccaOdomWellness.com
We hope you find these tools helpful and that you can integrate a few of these simple, grounding practices into your daily routine.