How I Fall Asleep Quickly Without Medication
Here are the tools and strategies we use to fall asleep quickly without medication. This video will help not only shift workers but those looking to fine-tune their nighttime routine in order to get more shut-eye.
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Buy Blue Light Blocking Glasses - https://theothershift.com/nightswannies
Buy Manta Sleep Mask - https://bit.ly/2TPEu6y
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⏰ Key Moments:
00:00 - Intro
00:26 - What's your sleep trigger?
01:19 - Let's discuss blue light
02:49 - What's your tea of choice before bed?
03:35 - Find the light switch
06:08 - Get comfortable
07:06 - Smell it
07:42 - Write it down
08:14 - Spoil yourself
✍️ Related Blog Posts:
What Do I Need for Working Night Shift? 13 Essential Tools
https://theothershift.com/night-shift...
10 Must-Have Night Shift Sleep Aids for a Heavenly Sleep - https://theothershift.com/10-must-hav...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.
If you purchase a canister of SuperGreen TONIK, a manta eye mask or blue light blocking glasses, we will make a small commission. Thank you for clicking our link and supporting our channel. We are also part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. For this particular video, we are referring to the Shaki mat.