The One Thing Night Shift Workers Can Do Better
Often night shift workers don't know what they could be doing better until something bad happens. In this video, Emma explains the biggest mistake those who work 3rd shift are probably making and what they can do about it.
0:30 Biggest mistake
1:10 How to get your sleep back on track
2:19 What works for me
3:50 What you shouldn't include in your routine
6:38 If you're not a reader...
7:19 Your take away project
Music Credit:
The Cranberries - Zombie.
Products mentioned:
Blue light blocking glasses: https://www.swanwicksleep.com/collect...
Diffuser: https://www.swanwicksleep.com/collect...
Booklight - Here is our review of the best booklight including the one featured in this video - https://theothershift.com/clip-on-boo...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.