Night Shift Eating Schedules Your Digestive System Will Love
When do you eat during a night shift? Have you found the perfect night shift diet plan that doesn't result in nausea or bloating throughout the shift? Maybe you've adopted intermittent fasting on night shift, limiting your food intake at work. Emma explores a number of night shift eating schedules you could try when working your next 3rd shift.
1:20 - Night shift eating schedule 1 - no system
1:41 - Night shift eating schedule 2 - mirror
2:28 - Night shift eating schedule 3 - timed eating
10:42 - Night shift eating schedule 4 - fasting
Posts mentioned:
Should I Eat on Night Shift? Why Intermittent Fasting Works - https://theothershift.com/night-shift...
Can’t Sleep After Night Shift? 13 Weird Tips That Actually Work - https://theothershift.com/cant-sleep-...
What Causes Night Shift Nausea and How to Finally Beat It - https://theothershift.com/night-shift...
Products mentioned:
Blue light blocking glasses: https://www.swanwicksleep.com/collect...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.