[Stiff back of thighs] 5 combinations of hamstring stretches
This time, I'll be talking about "Stretching combinations that efficiently stretch the hamstrings and back of the knees for people with stiff backs of the thighs."
Stiffness in the backs of the thighs and knees limits the ability to perform various stretches, which can be a hurdle for people with stiff bodies.
But I often hear about problems like:
I'm stretching the backs of my thighs, but it's not working
I'm so stiff that stretching is difficult
I overdid it and hurt my hamstrings
So this time, I'll be talking about "Stretching combinations that efficiently stretch the hamstrings and back of the knees" by first addressing the cause of the stiffness.
Chapter
0:00 Opening
1:34 Reset the reasons why it's difficult to stretch the backs of your thighs and knees! Three "Preparatory Stretching" Techniques
10:38 Hamstring Stretch (Behind the Knee) ① Using Breathing
14:30 Hamstring Stretch (Behind the Thigh) ② Jackknife Stretch
19:21 Summary
Recommended 🎥 Release all the connections at the back of your body
• 体の後ろでつながるところをまとめてリリース『足太陽経筋リリース』
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Satoshi Shimada
Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care.
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