[Hip Stiffness] Self-care summary by cause 2022 edition
We've compiled self-care tips based on the causes of hip stiffness.
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The surprising cause of hip stiffness during splits and stretches to loosen the pelvis [Limited Edition]
• 【補足実技＋FAQつき】開脚でお尻が固まる意外な原因と骨盤ゆるめるストレッチ｜メ...
Spiral Twist (Deep Six-Muscle External Rotation Version) - a technique for relieving hip stiffness, facilitating turnout, and strengthening the core.
• 股関節の硬さとる・ターンアウトしやすくする・体幹強化などに使える整え方『スパイラ...
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📖Flexibility Ballet Stretching (Yama to Keikokusha)
Pages 76-87 contain methods for relieving hip stiffness.
https://amzn.to/3wOuMow
(Free with Kindle Unlimited. As of March 2024)
📲Free Video Course
"Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod
"Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/
Chapter
0:00 OP
1:15 Cause 1: Misalignment of the Brain
5:49 Cause 2: Stiffness in the Back and Sides (Around the Pelvis)
22:03 Cause 3: Weak Adductors, Exterior Weight
26:23 Summary
Related Videos
・[Stiff Hips] Relieve Stiffness with Self-Adjustment While Sitting
• 【股関節が硬い】意外な原因と座ってできるセルフ整体で矯正
・The Surprising Reason Your Hips Get Stiff When Doing the Splits and Stretching to Loosen Your Pelvis
• 開脚でお尻が固まる意外な原因と骨盤ゆるめるストレッチ
・[For Stiff People] Flexibility Exercises You Can Do While Lying Down to Flex Your Hips
• 【体固い人向け】股関節を柔らかくする方法|寝ながらできる柔軟体操
・An Unexpected Way to Improve Utilization of Your Adductors [Flexibility Exercises You Can Do While Lying Down]
• 内転筋を使いやすくする意外な方法【寝ながらできる柔軟体操】
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Satoshi Shimada
Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care.
📖 Books (Newest)
・Ballet Core Handbook (Toyo Publishing)
https://amzn.to/4c0LKAm
・Flexibility Ballet Stretching (Yama to Keikokusha)
https://amzn.to/3wOuMow
(Free with Kindle Unlimited. As of March 2024)
・Barre Lesson Handbook (Toyo Publishing)
https://amzn.to/3InIfGm
・Ballet Bodywork for Moving the Way You Want (Kanki Publishing)
https://amzn.to/436C4Af
・Ballet Muscle Handbook (Toyo Publishing)
https://amzn.to/3v2kxwr
・Ballet Bodywork Handbook (Toyo Publishing)
https://amzn.to/49F9msI
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