[Hip Stiffness] Surprising Causes and Stretching You Can Do While Lying Down
This time, we'll be talking about unexpected causes of hip stiffness and stretches that can help.
When we say stiff hips, I'm sure there are many different issues that different people have.
For example, you might have difficulty spreading your legs, or feel pain in your lower back or groin when standing up from a seated position. In addition to these issues, the cases we're discussing today are often seen in people with stiff hips who are unable to put on socks while standing.
People of this type often spend long periods of time in the same position, such as sitting for long periods of time doing desk work or standing for long periods at work, and they often suffer from hunched backs and arched lower backs.
So these types of people have unexpected causes for hip stiffness. That's...
Chapter
0:00 Surprising Causes of Hip Stiffness (Especially for Those Who Difficult to Put on Socks While Standing)
1:42 The fulcrum of a lever that facilitates hip joint movement
3:38 Recommended Stretching
9:24 Summary
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[Approaches for Hip and Groin Pain] lists approaches to treating the hip joint.
・Approaches to Treat Hip Asymmetry
• 股関節の左右差にどう対応する？【質問回答講座#37】
Using the serratus anterior muscle in your armpits makes it easier to stretch your back.
・The connection between the middle fingers of the hand: a versatile tool for improving posture, swayback, and shoulder pain, as well as strengthening the core [Uncut Version]
• 【猫背や反り腰・肩の動き改善に使える】中指のつながりを紐解く｜手厥陰経筋『ノーカット版』
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Satoshi Shimada
Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care.
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