The surprising cause of tight hamstrings
"Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod
[Book] Ballet Bodywork Handbook ▶︎ https://www.amazon.co.jp/dp/4809679276
Have you ever noticed stiff hamstrings when stretching before dancing ballet?
Even if those muscles relax, they can become stiff again as they protect other muscles.
If you're thinking, "No matter how much I stretch, my hamstrings are still stiff...", this might be the reason...
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