Two surprising causes of stiff hip joints and pelvic stretches you can do while lying down

Опубликовано: 18 Август 2026
на канале: Senshinryochi

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This time, we'll talk about "Two Surprising Causes of Hip Stiffness and Pelvic Stretching While Lying Down."

Chapter
0:00 Opening
1:31 Surprising Causes of Hip Stiffness
1:57 ∟① Stiffness around the pelvis and flanks
3:14 ∟② Stiffness in the back
5:27 Pelvic Stretching
8:43 Another way to achieve the same results
10:49 Summary

The "Pelvic Correction Program," which includes this stretch, is available for download through:

🎥YouTube Membership [Premium Edition]
• 専心良治ゼミ#27 『骨盤のゆがみを整えるプログラム』

Or

⭕️Senshin Ryoji Lab [Archive]
Watch exclusive videos and online seminar video resources with unlimited access.
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📖Flexibility Ballet Stretching (Yama to Keikokusha)
https://amzn.to/3wOuMow
(Free with Kindle Unlimited. As of March 2024)

📲Free Video Course
"Three Secrets to Improve Your Lesson Results" ⇒ https://www.senshinballet.com/optinod
"Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/

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Satoshi Shimada
Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of traditional Chinese medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into holistic self-care and promotes their use.

📖 Books (Newest)
・Ballet Core Handbook (Toyo Publishing)
https://amzn.to/4c0LKAm
・Flexibility Ballet Stretching (Yama to Keikokusha)
https://amzn.to/3wOuMow
(Free with Kindle Unlimited. As of March 2024)
・Barre Lesson Handbook (Toyo Publishing)
https://amzn.to/3InIfGm
・Ballet Bodywork for Moving Your Body the Way You Want (Kanki Publishing)
https://amzn.to/436C4Af
・Ballet Muscle Handbook (Toyo Publishing)
https://amzn.to/3v2kxwr
・Ballet Bodywork Handbook (Toyo Publishing)
https://amzn.to/49F9msI

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