7 TOTAL BODY EXERCISES | CORE & MOBILITY
Workout Breakdown:
7 Total Body Core & Mobility Exercises:
--Dynamic Standing Toe Touch Kicks
3 Sets x 12-15 Reps
Standing Alternating Toe Touches is a dynamic standing abs exercise targeting lower abs and obliques
--Hands Over-Head Sumo Squats
3 Sets 12-15 Reps
Emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves
--Reverse lunges
3 Sets 12 - 15 Reps
Activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg
--Push-Up Walk Outs
3 Sets 12-15 Reps
pushup walkout is a great exercise to increase core strength, upper body strength, as well as stretching
--Forearm Plank
Hold 30-45 Sec x 3 Sets
The Forearm Plank strengthens the abs, legs and core. It is also good for stretching the arches of your feet as well as your calves, shoulders and hamstrings
--Burpees
3 Sets 12-15 Reps
Burpees are a full body exercise. That means you’ll work pretty much every muscle in your body and are the ultimate example of functional fitness, meaning they can not only help you meet your weight loss and fitness goals.
--Push-Ups With a Twist
By forcing you to hold a position, it activates more muscle in your chest and shoulders than a standard pushup does. It also helps develop strength and flexibility in your hip flexors, glutes, and hamstrings
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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