: My Will to Live is Stronger Than Yesterday’s
I began to make this video on March 15th 2019. This was the day I said enough was enough. I was battling SEVERE PTSD, BI-Polar 1 disorder, type 2 diabetes (A1c 7.5) and high cholesterol with an LDL of 213. After serving 22 years in the Army with 4 combat tours to Iraq I felt like I had one more fight left in me. This was going to be the biggest fight of my life. So I got off all meds (SSRI SRRI , mood stabilizers etc) and began to train again. I quickly suffered an injury because I tried to jump back in too hard and my body nor my mind was ready for the mission at hand. In stepped yoga. This is when the magic really began. Thru yoga I began to learn to bend my mind then let my body follow, only thinking about the move that I am currently in contemplation of. No longer thinking in the past or into the distant future. With this new gift 🎁 my mind began to slow down causing a complete metabolic shift. My diet changed because my mind needed to be fed only things that could continue to nurture my soul and heal my body. Long story short, there are a lot of elements that one ☝🏾 must use to unit the mind, body and soul. Good news is that most of them are free but the bad news is they all come with having to make a choice... HOWEVER HARD THE CHOICE IS YOURS TO MAKE!!!! #trainwiththechief #over40fitness #yoga #armyvet #ptsdkiller #rasta #blessed #pathtoenlightenment #8limbs #goatdogranchwellnessspa #goatdogyogaranchretreat