Chief Presents: The “💯 Proof Workout”
Here is a sneak peak of a workout that I named the “100 Proof Workout”. It’s a nonstop, circuit type routine that consist of a minimum 100 Reps per round and the goal is to do as many rounds as you can until you reach muscle failure... then keep going some more.
Today’s 💯 Proof rotation consisted of:
15 Pull-ups
15 Landmine Squats
25 Push-ups
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20 Landmine Shoulder Press
15 Incline Dumbbell Flys
15 Hanging leg raises/twist