THE MAGNIFICENT 7 AB WORKOUT || 7 MINUTE AB WORKOUT
I wanted to share with you guys my go-to Ab workout that I call “THE MAGNIFICENT 7”
Each exercises we will be performed for 45 seconds with a 15 second break in between each one.
Do each of these movements for 3 sets and your abs will absolutely shredded and your core will be rock solid!
If you want to see unbelievable results do this workout a minimum of 3 times a week for the next 60 days and you’ll have abs like Chad in no time!
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Workout Breakdown:
7 Ab Exercises 3 sets 45 seconds each (15 sec rest in between)
Planks || Heel Taps || Mountain Climbers || Frog Kicks || Leg Raises || Flutter Kicks || Hollow Hold
STREAM 'THE ROAD LESS TRAVELED' MEDITATION ALBUM
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L I N K S
Website: https://100proofflow.fitness/
Instagram: / therealchadhale
Sea Moss Products: https://www.holisticvybez.com/?sca_re...
TikTok: / 100proofflowfitness
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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