Qi Gong Warm-ups Part 1/4
Join me, a Tai Chi for Health Institute student, as I demonstrate this tai chi for beginners warm up short video.
If you love this short tai chi practice, let's practice tai chi/qigong together: • Tai Chi + Qi Gong | Ann Swanson + Dr Paul Lam
#qigong #qigongwarmup #taichi
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