No Udder Way: Thriving Without Dairy — Dr. Kiran Vaswani
Dairy holds a deep emotional and cultural place in many homes.
But in this enlightening session, Dr. Kiran Vaswani explains why living dairy-free can support digestion, hormonal balance, skin health, and long-term wellbeing.
He breaks down lactose intolerance, dairy-related inflammation, and the surprising role dairy plays in several chronic conditions.
Dr. Vaswani also shares nourishing, accessible alternatives that help families transition without feeling restricted.
Whether you’re considering reducing dairy or eliminating it altogether, this talk offers science, clarity, and reassurance. 🥛🚫🌱
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