20240923 Seated Yoga with Izzy sponsored by Phil Smolinksi, Fairhaven Wealth Management
Equipment needed: None
Izzy begins by making you focus and control your breathing. Then you begin with very small movements. Gradually increase until your whole body is in motion. We then retreat, first to work on your hands, your eyes, then your breathing and meditation. Namaste. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
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00:00 Introduction and breath control
03:43 Begin gentle upper body movements
14:41 Begin core and back movements
19:29 Begin lower body movements
26:27 Begin deeper full-body movements
34:50 Start hand yoga
39:26 Exercises for your eyes
40:55 Breath control and meditation