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Equipment needed: None
Izzy begins by making you focus and control your breathing. Then you begin with very small movements. Gradually increase until your whole body is in motion. We then retreat, first to work on your hands then your breathing and meditation. Namaste. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
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00:00 Introduction and begin breath control
03:48 Begin gentle head, shoulder, and arm movements
11:54 Begin movements for your core
17:45 Begin lower body moves
25:51 Begin deeper full body moves
34:17 Begin hand exercises
38:51 Begin eye exercises
40:07 Final breath control and meditation