20241030 Seated Strength Training with Lynette
Equipment Needed: hand weights & a sturdy chair
Today’s focus is warming up, upper & lower body, core, and some balance. We will end with a cool down.
You can do all the exercises sitting or standing.
Please remember to be safe during your exercise. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
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00:00 Introduction and cardio warm-up
08:44 Two seated or standing balance exercises
18:30 Upper and lower body strength exercises
29:42 Seated abs / core exercises
34:50 Back to upper and lower body strength exercises
40:23 Two more balance exercises
44:21 Stretching cool-down