20241022 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation
This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: Exercise band
Tom's seated exercise class works on moving, stretching, and flexing your entire body.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundati...
00:00 Introduction and warm-up
02:33 Seated full-body range of motion exercises
27:22 Seated resistance band upper and lower body strength training
39:41 Stretching cool-down