20241008 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation
This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: Exercise band, Walker and/or sturdy four point Chair,
Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Today Tom mostly focuses on exercises that improve your ability to sit, stand, and walk erect. This helps your posture, your balance, and helps prevent falls.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundati...
00:00 Introduction and warm-up
05:00 Exercises for posture, balance, and walking
21:49 Range of motion exercises
34:17 Resistance band exercises
41:09 Stretching cool-down