For swimmers serious about improving and the parents supporting them, join the Swim Accelerator community: https://skool.com/swim-accelerator If you struggle to generate power in your freestyle, you will definitely want to implement the diamond pull into your stroke for better results. During the pull portion of your stroke, you want to focus on keeping your elbow high and away from the body. This is a crucial aspect that many swimmers overlook. The elbow should be your widest part, which is essential for maximizing your efficiency in the water. This technique creates a diamond shape from your shoulder, elbow, and hand, which is visually striking and functionally powerful. When executed correctly, you will generate significantly more power with each pull and be much more efficient in the water, allowing you to swim faster and with less effort. This can make a big difference in your overall performance. So, why not give it a try today? Grab our free guide for efficient freestyle swimming at - https://betweenthelaps.com and start improving your technique right away. Your journey to mastering the diamond pull begins now!