[Connect & Learn] How to increase your freestyle stroke rate
For swimmers serious about improving and the parents supporting them, join the Swim Accelerator community: https://skool.com/swim-accelerator We offer you two simple drills that you can use in your training to help increase your stroke rate in freestyle. This is great for sprinters. The first drill is freestyle arms with butterfly kick. This drill should only be done in small quantities like 10 - 25 meters at a time.