What benefit does rotation have in Freestyle
For swimmers serious about improving and the parents supporting them, join the Swim Accelerator community: https://skool.com/swim-accelerator We discuss why it's important to rotate your body in Freestyle and how to become a more balanced swimmer. There are several drills that can help you gain efficiency while keeping your stroke rate low. Remember training at race pace all the time doesn't always benefit you. Slow it down and focus on the finer points.