Sugar: The Bitter Truth - DEBUNKED
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. We argue against him.
Our Website: https://www.analyzeandoptimize.io/
References:
1930s USDA stats: https://fireinabottle.net/wp-content/...
Current USDA stats: https://www.ers.usda.gov/data-product...
Obesity historically: https://onlinelibrary.wiley.com/doi/e...
What’s Driving Chronic Disease?: https://www.jeffnobbs.com/posts/what-...
OxLDL in HC/LF vs LC/HF: https://www.ncbi.nlm.nih.gov/pmc/arti...
Seven countries study: https://academic.oup.com/eurheartj/ar...
More on oxLDL: https://onlinelibrary.wiley.com/doi/e...
Alcohol and fructose: https://pubmed.ncbi.nlm.nih.gov/4353467/, https://pubmed.ncbi.nlm.nih.gov/4290244/, https://cowseatgrass.org/2016/01/01/h...
Fructose and blood pressure: https://pubmed.ncbi.nlm.nih.gov/18199...
High sugar feeding study: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fructose and Uric Acid: https://academic.oup.com/ajcn/article...
De Novo Lipogenesis: https://pubmed.ncbi.nlm.nih.gov/8839937/
Pregnancy: https://www.pnas.org/content/109/25/E...
Stress and sugar: https://pubmed.ncbi.nlm.nih.gov/25879...
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