A New Paradigm of Weight Loss
Seeing past the dogmas of calorie restriction, keto, fasting, etc. to lose weight healthily and sustainably.
Supplements mentioned:
Progesterone: https://healthnatura.com/simply-proge...
Pregnenolone: https://healthnatura.com/pregnenolone...
Vitamins A, D, E, K2: https://healthnatura.com/vitamins/?re...
Greco Gum: https://www.grecogum.com/?via=analyze...
Our Website:
https://www.analyzeandoptimize.io/
Content mentioned:
Twitter threads (including on serotonin, dopamine, pregnenolone): / 1677669968815456256
Dopamine video: • Dopamine: Why it’s GOOD for you, and How t...
Pregnenolone video: • This Supplement has Astonishing Youth Prom...
Chapters:
0:00 introduction
0:45 Is fat loss about discipline?
3:50 Is it about appetite control?
4:50 is it about fat or sugar?
6:20 is it about food palatability or processing?
9:25 is it about calories?
11:10 is it about genetics?
11:40 the “healthy at any size” movement
12:40 the limitations of weight loss studies
14:50 why cutting calories is not the answer
18:45 is it about exercise?
22:35 do you want to burn more fat to lose fat?
32:20 water weight
33:20 why do the current obesity narratives exist?
34:38 a new paradigm
35:35 inflammation
41:05 lactic acid and free fatty acids
43:50 serotonin
47:30 liver function
50:10 vitamin D
51:50 the optimal diets for getting fat and lean
56:55 role of the thyroid
1:00:45 stress and cortisol
1:04:20 obesogens
1:05:30 hyperinsulinemia
1:06:45 androgens and estrogens
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