What is the Mediterranean Diet and Why Does it Work?

Опубликовано: 14 Апрель 2026
на канале: Analyze & Optimize
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The Mediterranean diet is one of the most popular diets in the world, but why is the Mediterranean diet good for you? Probably not for the reason you think.

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References:

https://academic.oup.com/ajcn/article...
https://thenoakesfoundation.org/news/...
https://www.sevencountriesstudy.com/m...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.dietaryguidelines.gov/sit...

Lyon: https://www.ahajournals.org/doi/10.11..., https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/8890801/
https://pubmed.ncbi.nlm.nih.gov/7754988/

Ramsden: https://www.sciencedirect.com/science...

oxLDL: https://dm5migu4zj3pb.cloudfront.net/...

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