BLACK GARLIC (Aged Garlic) for N.O. Boost | Try Korean Workout Supplement!
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In today’s video, we’re gonna be talking about one of the main supplements that I recommend for everyone who’s interested in health and fitness, which is black garlic. Let’s take a look at related scientific studies on how black garlic can help us be healthy and improve our fitness.
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Chapters
00:00 Introduction
00:29 Black Garlic Introduction
02:33 Garlic and Allicin
03:17 Garlic for Fitness Benefits
05:01 Black Garlic Supplements
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Jay's Quick Bio
Exercise Biology UC Davis
Former Taereung Nat'l Training Center of KSOC(Korean Sport & Olympic Committee) Strength & Conditioning Coach
ISSA(Int'l Sports Science Association) Certified Master Trainer
ISSA Certified Nutritionist
ISSA Bodybuilding Specialist Coach
ISSA Sports Nutritionist
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A. Garlic Health Properties
Garlic has long been known to have anti-inflammatory, immune-enhancing, blood sugar and blood pressure control, and anti-cancer properties, and there are hundreds of scientific studies that attest to the health benefits of garlic. Garlic contains water and fat-soluble organosulfur compounds that are beneficial to health. The ingredient with strong health effects of garlic is called allicin, which is activated when garlic is minced, chopped, or sliced. The aging process of garlic increases the activity of these beneficial chemical compounds and studies have also reported that aged garlic and black garlic form an antioxidant called N-fructosyl arginine, which is only present in aged garlic.
B. Garlic and Fitness Related Studies
According to a 2019 study published in Medicinal Food Journal stated that consumption of low temperature aged garlic effectively increased the content of glycogen and creatine kinase and the activity of antioxidant enzymes in the muscles. It also concluded that low temperature aged garlic may have an ergogenic effect on endurance exercise while decreasing the levels of free fatty acid and lactate, which are associated with anti-fatigue effect.
Also, according to a 2012 study published in Nutrition Research & Practice Journal stated that aged garlic extract supplementation and exercise alone have anti-obesity, cholesterol lowering, and anti-inflammatory effects, but the combined intervention is more effective in reducing weight gain and the triglycerides level than either intervention alone.
Lastly, according to a study published in Molecules Journal in 2016 concluded that aged garlic extract reduces metabolic syndrome induced cardiovascular risk through its anti-oxidant properties as well as increased serum citrulline and nitrate levels.
Study References Used in Video
· J Med Food. 2019 Sep;22(9):944-951
· Nutr Res Pract. 2012 Dec;6(6):513-519
· Molecules. 2016 Nov; 21(11): 1425
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Medical Disclaimer
All contents on this video is purely for informational and educational purposes only. All contents on this video is never intended to replace medical treatment of any sort. Anyone with symptoms or under prescription medications are advised to consult with their physicians at all times.
To God be the glory Luke Chapter 2 Verse 14