Super Set & Compound Set Scientific Benefits & Comparison
What's up YouTube! It's Jay from L214 Fitness.
If you’ve been hitting the gym, you may have heard the training principle terms such as super sets and compound sets. However, it may be unclear to you what these training principles are and what benefits you can expect to get when you incorporate them into your training program. In today's video, we’ll take a look at what these sets mean, and what possible benefits you can expect to experience, with scientific evidence, and which principle may be better suited for you depending on your fitness goals.
#SuperSet #CompoundSet #WorkoutTips
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Chapters
00:00 Introduction
00:42 Definition of Super Set & Compound Set
02:58 Benefits of Both Sets
03:33 Super Set in Detail
05:21 Compound Set in Detail
06:35 When & How to Do Super Set & Compound Set
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Jay's Quick Bio
Exercise Biology UC Davis
Former Taereung Nat'l Training Center of KSOC(Korean Sport & Olympic Committee) Strength & Conditioning Coach
ISSA(Int'l Sports Science Association) Certified Master Trainer
ISSA Certified Nutritionist
ISSA Bodybuilding Specialist Coach
ISSA Sports Nutritionist
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Study References Used in Video
· Int J Environ Res Public Health. 2019 Dec 4;16(24):4897
· Eur J Appl Physiol (2017) 117:1877–1889
· J Sports Med Phys Fitness. 2019 Dec;59(12):1991-2002
· J Strength Cond Res. 2010 Oct;24(10):2873-82
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Medical Disclaimer
All contents on this video is purely for informational and educational purposes only. All contents on this video is never intended to replace medical treatment of any sort. Anyone with symptoms or under prescription medications are advised to consult with their physicians at all times.
To God be the glory Luke Chapter 2 Verse 14