COLD or HOT Bath for Muscle and Workout Recovery
What's up YouTube! It's Jay from L214 Fitness.
Today, we’re gonna be looking at cold vs hot water bath therapy for recovery, which temperature therapy to be used for which circumstances or exercise types with scientific research results. I hope today’s video can help you in better recovery after a good workout regardless of your style of training. And before I start, please note that the “cold” water mentioned in this video isn’t ice therapy or cryotherapy. The “cold” water mentioned is a temperature at around 5 to 15℃ or 41 to 59℉.
#muscle #recovery #coldbath
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Chapters
00:00 Introduction
00:45 Hot Water Bath Therapy for Recovery
01:48 Cold Water Bath Therapy for Recovery
02:46 What Temperature for Muscle Building?
05:10 Point Summary
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Jay's Quick Bio
Exercise Biology UC Davis
Former Taereung Nat'l Training Center of KSOC(Korean Sport & Olympic Committee) Strength & Conditioning Coach
ISSA(Int'l Sports Science Association) Certified Master Trainer
ISSA Certified Nutritionist
ISSA Bodybuilding Specialist Coach
ISSA Sports Nutritionist
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Study References Used in Video
· J Physiol. 2017 Dec 15;595(24):7413-7426
· J Physiol. 2018 Mar 1; 596(5): 765–767
· J Sports Sci Med. 2014 Sep; 13(3): 616–623
· Front Sports Act Living. 2020; 2: 568420
· Temperature (Austin). 2020; 7(3): 223–225
· J Physiol. 2015 Sep 15; 593(Pt 18): 4285–4301
· J Exerc Sci Fit. 2021 Apr; 19(2): 134–142
· J Physiol. 2020 Feb 15; 598(4): 755–772
· J Appl Physiol (1985). 2020 Apr 1;128(4):1012-1022
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Medical Disclaimer
All contents on this video is purely for informational and educational purposes only. All contents on this video is never intended to replace medical treatment of any sort. Anyone with symptoms or under prescription medications are advised to consult with their physicians at all times.
To God be the glory Luke Chapter 2 Verse 14