Soy vs Whey Protein Myth on Testosterone & Muscle Building | Which Protein is Better?
What's up YouTube! It's Jay from L214 Fitness.
In today’s video, we’re gonna talk about the myth of soy protein. One of the myths surrounding soy or protein sourced from soy is that it can elevate one’s estrogen level which can counter the serum testosterone level. Let’s take a look at what scientific studies say about soy protein and its relationship to muscle building.
#Soy #Whey #MuscleBuilding
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Chapters
00:00 Preview
00:11 Introduction
00:44 Soy vs Whey on Testosterone
02:08 Soy vs Whey on Muscle Building
04:36 Soy Protein Key Points
05:08 Soy Protein Precautions
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Jay's Quick Bio
Exercise Biology UC Davis
Former Taereung Nat'l Training Center of KSOC(Korean Sport & Olympic Committee) Strength & Conditioning Coach
ISSA(Int'l Sports Science Association) Certified Master Trainer
ISSA Certified Nutritionist
ISSA Bodybuilding Specialist Coach
ISSA Sports Nutritionist
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Study References Used in Video
· J Nutr. 2005 Mar;135(3):584-91
· Fertil Steril. 2010 Aug;94(3):997-1007
· Int J Clin Exp Pathol. 2017; 10(9): 9202–9212
· Int J Sport Nutr Exerc Metab. 2018 Nov 1;28(6):674-685
· Int J Environ Res Public Health. 2020 Jun; 17(11): 3871
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Medical Disclaimer
All contents on this video is purely for informational and educational purposes only. All contents on this video is never intended to replace medical treatment of any sort. Anyone with symptoms or under prescription medications are advised to consult with their physicians at all times.
To God be the glory Luke Chapter 2 Verse 14