17 MIN BEGINNER JUMP ROPE WORKOUT | HIIT JUMP ROPE WORKOUT FOR BEGINNER
This 17 minute beginner jump rope workout is built for people who want a fat burning session without feeling overwhelmed. You can do it with or without a rope, and every interval is simple enough to follow, but still tough enough to see results by the end.
It’s a quick 17 minute routine that boosts your cardio, improves coordination, and helps you stay consistent. Press play, stick with me, and let’s get this done.
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WORKOUT DETAILS
⏱️ Duration: 17 minutes
🏋️ Equipment: Just a jump rope
⏱️ Intervals: 20s work, 20s rest
00:00 17 Minute Beginner Jump Rope Workout
Workout // 20s work, 20s rest
00:20 BASIC BOUNCE - 20s
01:00 AIR SQUATS - 20s
01:40 BOXER STEP - 20s
02:20 PUSH UPS - 20s
03:00 BASIC BOUNCE - 20s
03:40 SIT UPS - 20s
04:20 BOXER STEP - 20s
05:00 BUTT KICKS - 20s
REPEAT ALL SETS 3X
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated