DANCE CLASS FOR ELDERLY PEOPLE!
Hello, I'm Professor Mari and I invite you to another great class!
Those who know our channel know that here we work on pilates, gymnastics, coordination exercises, attention, rhythm, memory, dance and much more!
We use movement to associate and learn with the rhythm of the music.
And in today's class, we developed a choreographic sequence.
The music we use here is not the same as the one used in the classes, due to copyright.
However, the class is still complete, in which you can adapt the movements performed with other music.
It's a great dance class for seniors!
Fun and cooperative, this can be used for various age groups, and its objective is to strengthen lower and upper limbs, combined with rhythm, the sound of classical music and also coordination with other classmates.
So, come with us because the class is fun, brings many benefits and is done without any equipment, wherever you are!
But first, sign up and receive more complete and efficient classes like this one!
And remember: sharing the good... What's wrong with that?
Come with our 5 classes and have fun with a dance for seniors!
Everyone moving and integrating!
To watch more complete classes, click below and check it out:
• AULA DE AERÓBICA! IDOSOS E INICIANTES! HIIT
• EXERCÍCIOS PARA IDOSOS! COM BOLA!
• COMO MELHORAR A CIRCULAÇÃO DAS PERNAS!
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